How many calories are in a 2 entree from Panda Express

You Won’t Believe How Many Calories are in a Panda Express Meal

How many calories are in a 2 entree from Panda Express. Food can be delicious and fun, but it can also be unhealthy if you don’t think about what you’re eating. Chinese foods have been served at Panda Express since 1983.

However, their meals aren’t exactly known for being healthy. If you’re curious about how many calories are in a Panda Express meal, this article is just what you need! We’ll tell you all about it so that you can make smarter choices next time you go to eat at your favorite Chinese restaurant!

Customer service

Panda Express’ biggest selling point is convenience, without a doubt . With so many locations, customers can count on being able to find something tasty, no matter where they are or what time it is. The chain does an amazing job keeping lines moving quickly and ensuring that customers get through their ordering process as quickly as possible.

That may come at a cost: Although you won’t have to wait too long for your meal to be ready, calorie counts aren’t published anywhere at any of these locations and there isn’t much information about nutrition available online either.

Takeaway: There is value in streamlining customer service processes—but it comes with trade-offs, especially when it comes to transparency about food and healthfulness.

What it’s like inside the kitchen

If you’ve ever tried to lose weight or eat better, you know that it can feel like your appetite has taken over your entire life. It’s not just because you’re trying to change your habits—it’s also because our appetites and feelings of hunger and fullness are driven by many factors. The Flexitarian Diet author, Dawn Jackson Blatner, says nutrition science is beginning to point out individual differences.

For example, genetics could mean some people respond differently to high-fat foods than others. Or maybe one person finds he feels fuller longer after eating 50 calories more than another person would for that same amount of food. But whether or not our appetites differ depends on many factors.

Panda Express Facts You May Not Know

There is nothing Asian about Panda Express. It is owned by Panda Restaurant Group, a California-based chain of restaurants. The company’s next-biggest concept, Hibachi Grill and Supreme Buffet, is what you might imagine from its name: a buffet featuring meat cooked on an open flame (hibachi) as well as hundreds of ready-to-eat options.

All told, Panda Express employs more than 20,000 people across the country with nearly 400 locations. There are a lot of calories in a two-entree meal from Panda Express!

The panda express menu

 The health risks of fast food are well known. And if you have any further questions on whether it is or not, we’ve done some digging and found out just how bad some items from popular chains really are.

We took our love for Chinese food to check out what it would take to reach your recommended daily calories at panda express. Prepare yourself before reading on, since what we found was pretty shocking. Check out some of these numbers

Quick facts about Panda Express

One of America’s favorite Chinese fast food chains, you could easily eat lunch or dinner from here every day for months on end and never get bored. Food is served family-style, with each entree paired with an egg roll (or chicken teriyaki) and soup or fried rice. Entrees include: Orange Chicken, Kung Pao Chicken, Sesame Chicken, Mongolian Beef and General Tso’s Chicken.

But calorie counts for individual dishes aren’t online. To get started on some calorie counting basics, visit our nutrition education center where you can find information about calories and other nutrition facts. There, you’ll learn that the average 2 entree meal from Panda Express has over 800 calories.

You’ll also learn that to burn off 800 calories you would need to walk at least four miles. Next time your craving strikes, try this quick substitution idea instead: swap the traditional Mandarin Spicy Fried Rice with white rice and skip the egg roll so your meal will have under 500 calories!

Calorie information for popular dishes at panda express

When you’re on-the-go, it’s easy to overindulge at fast food restaurants. When you order a meal from your favorite franchise, you may be shocked to find out how many calories and carbs are hiding in your meal. Our new infographic breaks down popular dishes from some of America’s most famous fast food chains so that next time you head out for lunch or dinner, you can make smarter choices.

We know it can be hard to pass up something that tastes great, but when it comes to eating healthy and losing weight, knowing what is inside your dish is key. Plus, choosing healthier options will save money over time and help keep those unwanted pounds off!

Leave a Reply

Your email address will not be published.