How much protein is in a scoop at Tropical Smoothie

Uncovering the Truth About Tropical Smoothie’s Protein Levels

How much protein is in a scoop at Tropical Smoothie. Tropical Smoothie Café is one of the nation’s leading smoothie chains, with locations in 24 states across the country. The café also serves food and coffee, but it’s best known for its healthy and nutritious smoothies, which come in a wide variety of flavors, sizes, and nutritional content.

With several different types of protein-packed smoothies on the menu, it’s no wonder that Tropical Smoothie Café attracts both health-conscious customers and athletes looking to refuel after an intense workout session.


Did you know that a tall smoothie from Tropical Smoothie contains as much protein as 3 large eggs? Well, did you know that three large eggs only contain about 8 grams of protein? That might seem pretty low if you’re looking for a morning meal that will give you lasting energy. With all these protein options on your menu, how can you decide which to go with? Does one have more protein than another?

Or maybe it depends on what type of smoothie you are getting. Perhaps one smoothie is more filling than another? We decided to investigate these questions to uncover some of these hidden truths behind what makes up an ideal breakfast or snack item at your favorite local frozen-treat spot: Tropical Smoothie Café.

What are You Really Drinking?

When you visit a smoothie shop, you’re probably not just getting smoothies. Many of these shops are actually serving up protein shakes instead of smoothies. Smoothies and protein shakes may sound similar, but they differ in health in important ways.

If you’re ordering a smoothie at a place like Tropical Smoothie, you might want to be sure that they aren’t skimping on their ingredients in order to increase profits! To ensure you’re getting a quality beverage, here’s what to look for when picking out a drink…

Where to Get Your Protein

Want to know how much protein is in a scoop of Tropical Smoothie? It depends on what kind you order. The most protein per serving can be found in original, berry and mango smoothies. That’s because they all contain Greek yogurt, which has 26 grams of protein per 6 ounces (just over 1 cup).

Meanwhile, orange smoothies come with less protein—and that’s OK! You can still get your daily requirement for less than 300 calories if you order a smaller size. Be sure to look out for these other healthy ingredients: chicken (protein), almonds (protein) and broccoli (protein). They make great additions to your drink and might actually make it more filling, too!

What to Drink Instead of Smoothies

Smoothies aren’t always what they seem. If you like fruit-flavored smoothies, you may not realize how high in sugar they are.For example, a 16-ounce strawberry smoothie from Jamba Juice contains 41 grams of sugar—nearly 7 times as much as a Hershey’s Kiss!

And don’t forget about calories: an entire Starbucks Frappuccino (Grande) has 50 grams of sugar, which is equivalent to more than 6 teaspoons! If you need more protein in your diet but don’t want to spend money on processed smoothies, consider replacing them with eggs or yogurt instead.


In short, your Tropical Smoothie contains 16 grams of protein—half of which is in a drink mix (8 grams) and half of which is from yogurt (8 grams). If you’re looking for additional protein sources, however, be sure to turn to smoothies with low-fat milk.

In a study published in The Journal of Applied Physiology, researchers found that participants who consumed fat-free milk as opposed to whole milk lost more weight than their counterparts.

Yogurt also has been linked to positive effects on body composition: Compared with women who consumed little or no yogurt, those who ate at least two servings daily were found to have smaller waists and lower BMIs (body mass indexes), even after adjusting for caloric intake.

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