You Won’t Believe How Healthy Chinese Beef and Broccoli Really Is!
Is Chinese beef and broccoli healthy, more commonly known as Beef and Broccoli in the United States, can actually be quite healthy. It’s typically made with lean cuts of beef, fresh vegetables, and ginger in a tasty soy sauce-based sauce that’s both low in calories and delicious.
Rice is commonly served with it, along with garlic bread, to keep it as healthy as possible. Even though it may seem like an unhealthy dish, you won’t believe how healthy Chinese beef and broccoli can be! A variety of benefits can be derived from this dish.
The health benefits of ginger
Did you know that ginger has a multitude of health benefits? It helps to prevent nausea, vomiting, motion sickness, migraines, morning sickness, and menstrual pain. Ginger also stimulates digestion and increases appetite, making it useful for those who want to gain weight.
These days ginger is used as a natural remedy for a number of common ailments like indigestion or food poisoning. If you’re eating at a restaurant—be sure to ask for some ginger tea; it will help settle your stomach if you suffer from motion sickness or nausea from a bout of food poisoning.
And don’t forget about all the nutrients in broccoli: Vitamins A, C, K and Folate. Compared with dairy milk, broccoli absorbs calcium faster. The antioxidants in broccoli also protect against heart disease, cancer and inflammation.
The health benefits of cabbage
Cabbage is one of those vegetables that’s always touted as being good for you, but many people don’t realize just how powerful cabbage can be. It helps with weight loss, prevents cancer, clears up your skin, and even improves joint health.
If you love to eat out at Chinese restaurants but are worried about consuming a lot of calories by eating beef with broccoli, switch it up by swapping in cabbage instead of other calorie-rich sides like rice or noodles. Cabbage makes an excellent addition to any dish—especially when paired with delicious stir fry dishes like beef and broccoli!
To learn more about all of cabbage’s impressive health benefits check out 6 Surprising Reasons You Should Eat More Cabbage. 2) That’s all folks! I hope this post helped answer some questions about why choosing cabbage over meat will help you live healthier lifestyles.
The health benefits of fresh green peppers
Green peppers are an incredibly good source of vitamins A, C, E, and K. While that’s very good news for your skin, green peppers are also great for your heart. Studies have shown that people who eat plenty of vegetables like green peppers have a lower risk of heart disease.
And while they’re very healthy on their own (or simply as a side dish), they’re even more delicious when you mix them with another vegetable you love: broccoli. The perfect combo of these two veggies is found in the classic American-Chinese dish, beef and broccoli.
The high-quality protein in the beef provides essential amino acids, which help build muscle tissue. Meanwhile, the veggie helps regulate blood sugar levels by providing potassium – which can be beneficial for those with diabetes or insulin resistance – plus fiber to help keep hunger at bay.
The health benefits of soy sauce
A number of studies have suggested that soy can reduce heart disease, lower blood pressure, and even improve your sex life. And a University of Pittsburgh study found that children who eat soy more than two times a week score higher on cognitive tests than those who don’t.
Soy contains isoflavones, which are phytoestrogens that can slow down cell division (especially helpful for women going through menopause). If you want to up your intake, soy milk is a better bet than edamame.
If you’re looking for a lean protein source try substituting beef for chicken in traditional recipes like chow mein or beef with broccoli. The result is something just as delicious but lighter on your hips.
What you’re really eating at your favorite takeout place (pics!)
Many of us order takeout at least once a week, if not more. It’s much more convenient than cooking yourself, right? However, you may be surprised to find out just how many calories you’re actually consuming when you dine out… often times without even knowing it. So we decided to show what’s really in your go-to takeout orders. We first took an in-depth look at our favorite Chinese dish: beef and broccoli.
The meal is not only low in carbs but also high in protein which will keep you feeling full for hours. And don’t worry about the calories either; this dish has only 200! We were shocked, too – that means each dish has only half the calories of a McDonald’s hamburger (280)!
Easy recipe with step-by-step photos
If you’re looking for a quick but healthy weeknight dinner idea, look no further than one of your Chinese food favorites. That’s right: we’re talking about beef and broccoli. Forget all those diet-restricting thoughts you have with meals like these; everyone needs a little indulgence sometimes, even if it does come in a rather unhealthy package (i.e., deep fried with crispy noodles).
Instead of thinking about how not to ruin your healthy week, get excited about ways to make it as healthy as possible. Check out our five easy steps below for some expert advice on eating guilt-free at least once in awhile. 1) Choose steamed or grilled chicken instead of beef
2) Skip the brown sauce
3) Swap white rice for brown rice
4) Add mixed vegetables to the mix
5) Top off with light soy sauce or teriyaki sauce