What is a 2 entree plate at Panda Express

The Best and Worst of Panda Express

What is a 2 entree plate at Panda Express may not be the best Chinese food option, but sometimes it’s the only option, and it’s better than the alternative of going hungry. And if you know what to order and what to avoid, you can find some delicious food and have an enjoyable dining experience at Panda Express.

Here are the best and worst dishes at Panda Express. Hopefully, it will make ordering there less of a gamble!

No. 1: Beef Broccoli

The protein-packed dish features sliced beef cooked in a brown sauce with broccoli, carrots, and snow peas over steamed rice. For 360 calories, you get 15 grams of protein; 740 milligrams of sodium; 19 grams of total fat (5 saturated); 61 grams of carbohydrates (3 fiber, 3 sugar); 12 grams of protein.

Satisfies 18 percent of iron needs for non-menstruating females. If you are looking for an easy way to eat more veggies, ask for double vegetables when ordering—you will not be charged extra!

This can easily turn into a 600-calorie meal when coupled with a side item such as fried rice or an egg roll—so choose carefully! Luckily, some other sides have redeeming qualities like stir-fried eggplant which is only 60 calories.

No. 2: Chicken & Broccoli

Freshly prepared from tender, marinated chicken breast, broccoli, carrots, and Chinese vegetables. Prepared with savory brown sauce. The good news? This entree has 430 calories. The bad news?

Everything else: 15 grams of fat, 830 milligrams of sodium, 59 grams of carbohydrates (that’s nearly a third of your daily recommended intake), and 15 grams of sugar (more than you should consume in an entire day). Plus, it doesn’t really have that much protein—the bare minimum for a single meal.

This is not something you should be eating if you’re trying to lose weight or even if you’re just watching your caloric intake. Remember, too much fat can lead to high cholesterol levels which can ultimately lead to heart disease or stroke.

No. 3: Chow Mein

Chow Mein at Panda Express is quite simple, but it’s a dish worth ordering. With noodles mixed in with vegetables and sauce, it’s a quick choice to satisfy any craving for Chinese food. On average, a plate has about 430 calories and 22 grams of fat – which isn’t terrible.

The best thing about chow mein is that you don’t need to be particularly careful while ordering. Chow Mein comes with crispy noodles on top, so don’t try to avoid it just because it has calories in it.

It may not be one of your healthiest choices, but if you want Chinese food on your way home from work or school, pick up a plate of chow mein!

No. 5: Shrimp Lo Mein

560 calories, 26 g fat (7 g saturated), 1,530 mg sodium, 65 g carbs, 8 g fiber, 6 g sugar, and 12 g protein. For some reason (likely a combination of salt and grease), these lo mein noodles are quite high in sodium; that’s one-third of your recommended daily value!

Overall, not great for you—or your tastebuds. A better option is to ask for brown rice instead. That way you get something warm without paying too many calories or milligrams of sodium. Also?

Skip the condiments! You’ll save 35–130 calories per serving—and a lot more than that if you dip into some sauce packets too.

No. 6: Thai Style Chicken

Thai Style Chicken gets points for its looks. This entree has a lot going on: color, texture, flavor. But so does almost every other plate on Panda’s menu; whether you like one depends on your personal preferences.

For example, if you don’t like bell peppers or green onions (both are present here), stay away from this dish—though there are plenty of choices that won’t make you miss them.

The Thai Style Chicken is certainly not our favorite, but it has a place in our hearts as one of your best options at both lunch and dinner time at Panda Express.

No. 7: Pad Thai

This dish contains ample servings of vegetables, healthy fats (the egg), and proteins. The noodles are also a good source of carbohydrates, which is important for energy production. In fact, Pad Thai comes in at 450 calories per serving, making it one of their best options for a healthy meal.

If you want to make it lower in sodium, though, request no salt or seasonings on your plate. You’ll still get all those delicious flavors without any added sodium! It is higher in sugar than some other dishes but not too high that it’s detrimental to your diet.

No. 8: Fortune Cookies

In one entree, you’ll get two pieces—but you’re only getting a total of three cookies. If you’re trying to save some money, skip these entirely (or ask for a whole plate instead). While they may not be exactly cheap (to start), they’re still likely to cost less than many other menu items.

Just make sure that if you do go for them, you really enjoy them. If not, what a waste! It would have been better to spend your calories on something else. It’s hard to call Fortune Cookies healthy at all, but if you eat them in moderation with a few veggies on top, it could definitely work as part of a low-calorie meal plan.

Or use them as an occasional treat! One or two shouldn’t hurt your waistline too much — but four or five is almost guaranteed to pack on pounds. You might also want to avoid super-sweet varieties like honey walnut shrimp; sugar is sugar no matter where it comes from, and too much will add up quickly.

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