The Healthiest Food at Panda Express (Hint: You Might be Surprised)
What is the healthiest food at Panda Express It’s no secret that Panda Express is one of the best fast food Chinese chains around. From its mouthwatering orange chicken to its sweet-and-sour pork, you can’t go wrong with any of their menu items. But when it comes to picking the healthiest food at Panda Express, you may be surprised at what you find! Read on to learn which item will leave you feeling full and satisfied while still being safe to eat if you’re watching your weight.
Panda Express Nutrition – Calories, Protein, and Carbohydrates
While it is not a true Chinese restaurant, you can still find many of your favorite Chinese dishes at Panda Express. And while they have a plethora of delicious-sounding choices, some of their more popular dishes can have alarmingly high amounts of sodium and saturated fat. But worry not – we’ve done all the work for you! So check out our list of their top 10 calorie bombs below – but don’t worry – we also recommend healthier alternatives that you might want to try instead. Bon Appétit! Panda Steamed Entree Bowls
1. Veggie Lo Mein 390 calories, 18g protein, 67g carbs
2. Thai Chicken 470 calories, 25g protein, 69g carbs
3. Kung Pao Chicken 480 calories, 26g protein, 76g carbs
4. Sesame Teriyaki 370 calories, 17g protein, 61 g carbs
The Healthiest Entree Choices – Broccoli Beef
If you’re looking for something that’s healthy, delicious and filling, then Broccoli Beef is your best bet. This dish has plenty of broccoli, giving it more than one-half cup worth of vegetable servings alone. It also provides protein-packed lean beef and low sodium soy sauce to keep your taste buds happy while providing health benefits as well. But don’t stop there! Remember that every single entree on our menu comes with unlimited servings of white or fried rice along with a serving of steamed veggies and choice of soft drink or iced tea. So consider adding an extra order! Now doesn’t that sound like a better option? Try it today! It’s delicious food you can feel good about. It is for this reason that we use only the best ingredients in our products. That means all natural meats, fresh vegetables and farm-fresh eggs.
Is Orange Chicken Healthy?
One of Panda’s more popular items, Asian Sesame Chicken has less than 500 calories and 20 grams of protein. Compare that to their Crispy Honey Chicken, which packs almost 800 calories and a mere 19 grams of protein. The average customer eats about 1,300 calories each time they eat at a Chinese restaurant, according to health data website CalorieLab; with Panda’s offerings alone you could eat two meals there and still fall below your average! And don’t forget that fried rice also makes a good side dish choice too – just watch out for super high-calorie dishes like General Tso’s. Or order chicken or shrimp lo mein instead; both are healthier options than most other menu items. As long as you’re careful with what you order, eating at Panda is one of the best bets in town when it comes to healthy food.
Asian Sesame Chicken – A Surprisingly Good Choice
It may not be your first choice when you think of healthy eating, but Asian Sesame Chicken from Panda Express is actually a solid choice. It’s only 470 calories per serving, including two ounces of rice and a side of steamed broccoli. Yes, it has quite a bit of sodium—1,100 milligrams—but that makes up just under half of your daily recommended sodium intake for most adults. And for protein and fiber? The dish packs in 32 grams of protein and 3 grams each. That’s the best fast food there is! This dish contains a lot of sugar, so keep an eye out for that. Per serving, there are 39 grams of sugar in this entrée; an adult’s recommended limit should be 50 grams or less. So while this might not be the healthiest option on the menu, if you’re trying to make healthier choices in general then it’s worth considering!
General Tso’s Chicken – An Extremely Popular Option
Choosing a healthy entree at a Chinese fast food chain can seem daunting, but it’s not impossible. The most popular dish on the menu is General Tso’s Chicken, which is essentially breaded chicken in a slightly sweet sauce served with broccoli and white rice. It packs 890 calories, or 49 percent of your daily calorie needs. If you choose to order it with brown rice, an additional 200 calories will hit your plate since brown rice has more fiber than white. As a result, this dish contains 690 calories, which is about 34 percent of your daily calorie needs. You might also opt for steamed vegetables instead of the broccoli, if you’re trying to cut down on carbs and sugar – that option cuts down another 130 calories.
Change it Up – Grilled Teriyaki Chicken
If you’re a regular customer of Panda Express, there’s a good chance that you default to ordering your meal with white rice and two or three protein options. These meals are certainly tasty and satisfying, but nutritionally they could be improved. Your next order should definitely include steamed vegetables; it’s one of your healthiest choices. If you want to up your nutrition even more, try one of their grilled chicken dishes. Grilled teriyaki chicken is marinated in sweet teriyaki sauce and it’s great way to mix things up. It tastes delicious on its own but it also pairs well with steamed veggies—especially broccoli and carrots!
Steamed Veggies – Add Some Fiber To Your Meal
If you’re trying to eat healthier, we have good news for you. All of Panda Express’ veggie options are low in calories and high in fiber, which will help keep your blood sugar levels steady throughout the day. If you can get your hands on a steamer basket, you’ll save even more calories—steamed veggies add only 15-60 calories per serving while fried veggies can run up to 100 calories or more per serving. Steamed veggies also contain less fat than their fried counterparts, plus they offer all of these health benefits without adding extra carbs. So if we had to pick one food as a healthier option, it would definitely be something steamed! You should watch out for some things…