What is the healthiest smoothie at Tropical Smoothie

Is the new Healthy Hale smoothie really the healthiest choice at Tropical Smoothie?

What is the healthiest smoothie at Tropical Smoothie’s latest addition to their menu is the Healthy Hale smoothie, which contains fresh spinach and kale alongside more traditional smoothie flavors like pineapple and mango.

Tropical Smoothie boasts that this is the healthiest smoothie you can get at the restaurant, but just how healthy are those spinach and kale ingredients, really?  Are there any other ingredients? Do you think this new menu addition is worth it? Let’s take a closer look at the ingredients inside of Healthy Hale smoothie and find out!

Iced Coffee vs Iced Tea

While iced coffee and iced tea are both refreshing summer drinks, one is far healthier than the other. Iced coffee contains three times more caffeine than an average iced tea and has been shown to have a high antioxidant content (which can help reduce cell damage).

Tea on its own also packs a punch when it comes to antioxidants, but it’s a slightly less caffeinated drink than coffee; if you add milk to your tea, it becomes even less potent. In hot weather, iced coffee is better than iced tea for cooling you down.

Protein vs Smoothie Size

Not all protein sources are created equal. For example, if you’re comparing a whey protein shake to a black bean and brown rice protein shake, you can bet that there will be some differences. The difference between these two shakes is mainly in terms of their texture and taste. If the texture is an important factor to you, then going with a more natural option like black beans and brown rice might work best for you.

However, if the taste is more important than texture, then consider taking on one of our supercharged proteins! These top-of-the-line powders come with added ingredients such as taurine, glutamine, creatine monohydrate, and even BCAAs (branched-chain amino acids). These boosters pack a powerful punch of muscle-building goodness into your routine.

Fruit Juice Base

While it’s true that fruit can be a good source of vitamin C, other nutrients, and some fiber, 100 percent fruit juice is little more than a delivery mechanism for sugar. One 12-ounce bottle typically contains as much sugar as a 20-ounce soda. And because your body does not need fiber to absorb fructose, drinking juice actually decreases satiety so you tend to eat more later on.

All told, fruit juice is one of the most processed forms of fruits and should be eaten sparingly (if at all). It’s best to get your dose of nutrients from whole fruits and vegetables (which contain fiber) and cut down on added sugars.

Sweetness Factor

The new Healthy Hale smoothie from Tropical Smoothie is marketed as being a healthier choice than other, sweeter flavors. But just how healthy is it? The base of any smoothie is, of course, its fruit; so let’s look at Tropical Smoothies’ menu and find out how their raspberries stack up.

A medium raspberry acai blend has about 80 calories; or about 8% of what you should be eating in a day (2000 calories). It also has 10 grams of sugar which are about 25% of your daily intake recommendation for women.

By comparison, iced coffee with whole milk has only 15 grams of sugar and 40-50 calories depending on the size. So while we’re not advocating an iced coffee every day, if you want to indulge your sweet tooth without breaking your diet, this option might be more satisfying for your wallet and waistline!

Calories, Fat, Carbs

Most people have no idea how many calories are in a smoothie, and many are shocked to find out that it can be near impossible to guess. One 12 oz. mango-pineapple blend might clock in at 420 calories while another—its nearly identical counterpart—can pack a whopping 680 calories!

Most of these high-calorie counts come from full-fat dairy products like heavy cream and whole milk—but even skinny options can still top 400 calories per glass! Since we’re talking about one of your go-to snacks, it’s important to do your research before ordering. The easiest way to tell which you should order is by looking for healthy fats, fiber, and protein as well as low-fat dairy or non-dairy alternatives.

Sugar, Artificial Sweeteners and Corn Syrup

A healthy smoothie might sound like a no-brainer, but too many people are being fooled by unhealthy ingredients. Be on your guard for sugar, artificial sweeteners, and corn syrup. These additives can mean that something that sounds healthy isn’t healthy at all. Artificial sweeteners especially can have a negative effect on your body; for example, some of them have been linked to weight gain over time, as well as insomnia and headaches.

Natural alternatives like honey or agave nectar are good substitutes if you need a little bit of sweetness in your smoothie to feel satisfied—but it’s better to leave it out entirely than risk adding a bunch of calories without realizing it! The same goes for corn syrup and other syrups.

Fructose, Glucose and Sucrose

If you’re looking for a healthy smoothie, check out their new Healthy Hale option. While it contains 17 grams of sugar (three grams more than a can of Coke), they use only natural sweeteners like honey and agave syrup. Unfortunately, there are still over 40 grams of sugar in each one; three-quarters of your recommended daily intake.

There are also 397 calories—that’s close to half of what some women should eat in an entire day! But if you drink just one per day, it can be a great way to get a decent amount of vitamins and minerals from fruits and vegetables.

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