Why is Panda Express so sweet

The Sweet Truth About Panda Express

Why is Panda Express so sweet While Panda Express may not be considered healthy by many, this popular restaurant does offer some items that can be enjoyed on a regular basis without contributing to unhealthy weight gain. Before you grab another plate of orange chicken, however, make sure to avoid these 11 menu items that are much higher in calories than you think!

From the egg rolls to the honey walnut shrimp, there are some surprising calorie bombs lurking on the Panda Express menu—don’t let them sneak up on you!


You may think you know what goes into your favorite Chinese takeout, but one bite at a time, Panda Express may just be tricking you into eating more calories than you want.

When it comes to flavor-enhancing ingredients, we’re not talking salt and pepper; there are 20 things that make up most of our favorite dishes. Keep reading to find out how much extra sugar these flavors can add to your meal—and tips on how to keep your calorie count in check.

Caramel Coloring

Fast food restaurants are well-known for their secret weapon: caramel coloring. You’ll find it in coffee at Starbucks, iced tea at Wendy’s, orange juice at McDonald’s, and yes—even in Panda Express sweet-and-sour sauce. It makes your plate look prettier and it masks other unsavory ingredients by making everything brownish.

In fact, 10% of menu items (so not just from Panda) contain caramel coloring! If you avoid artificial sweeteners, you might want to watch out for foods with caramel coloring as a potential substitute. It’s simply not a good idea to expose yourself regularly to food additives that have never been proven safe for humans!

Soy Sauce

Many of us believe that adding soy sauce to stir-fry is just a way to make our food taste salty and savory. But it turns out that soy sauce may do more than enhance flavor; it also might actually increase feelings of satiety. A study published in The Journal of Nutritional Science found that subjects who consumed chicken with added soy sauce felt fuller for longer than those who consumed plain chicken.

This suggests that, even when our food tastes good, adding a little soy sauce can turn any meal into an all-you-can-eat buffet (just don’t overdo it). Look for low sodium varieties to avoid bloating and high blood pressure.


Start with removing foods that contain added sugars from your diet, such as sodas, juices, and baked goods. Then cut back on foods that are high in carbohydrates (like bread) but don’t have added sugars. The less food you eat, the more likely you are to reduce calories and feel full sooner when eating smaller portions.

Acesulfame Potassium (Ace-K)

One of several refined sugars used in fast food and takeout food. It’s cheap, sweet and easy to add into prepared foods. Unfortunately, HFCS has been found to affect how full we feel after a meal, causing us to eat more without noticing.

As you might imagine, consuming large amounts of HFCS can lead to weight gain and obesity—the very things that are making Americans sick today! To lose weight safely but quickly, switch from refined sugars like HFCS to whole food sugars like fruit or honey.


The natural sugar substitute, xylitol is found in many candies and other sugar-free foods. It is harmless to dogs but can cause bloating, vomiting, hypoglycemia and even seizures in cats.

In fact, according to some sources, xylitol is toxic to nearly every type of animal (humans included). Stay away from any candy that contains it if you have pets! Keep an eye on what your kids are eating as well – they may think it’s a good idea to share their goodies with Fido or Fluffy.

Sodium Tripolyphosphate

Many of us turn to packaged food when we want something fast, but these meals can often be packed with preservatives and additives—not what you want when you’re on a diet. A supply of sodium tripolyphosphate can serve as a quick and healthy snack.

The food breaks down fat inside your body and suppresses your appetite at the same time. Even scrambled eggs can be made with it. Safe and effective weight loss.

Sugary sweetened corn syrup

In recent years, HFCS has become increasingly popular. But why? The real reason is simple: it’s cheap. Unlike sugar, HFCS can be purchased for much less than $1/pound.

Naturally-occurring sugar can run as high as $3/pound, which is why companies have turned to artificial sweeteners like high fructose corn syrup to reduce costs and save money at retail; however, even though HFCS may seem cheaper at first glance, those low prices are often smoke and mirrors that quickly add up over time.

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